Myofascial Release Workshop
Presented By—-MOLLY DENOMY, BS EXERCISE SCIENCE, NASM CORRECTIVE EXERCISE
SPECIALIST, FAKTR AND ROCKTAPE CERTIFIED PROVIDER
MYOFASCIAL RELEASE THERAPY (MFR) is a highly effective form of advanced manual therapy that helps reduce or eliminate pain and increase physical mobility. MFR incorporates a variety of techniques most often consisting of slow, sustained compression combined with a specific method of stretching and releasing the fascia, that optimizes your body’s structural alignment.
Join us for this workshop to learn about ways to reduce chronic muscle and joint pain, improve range of motion and ease of movement and restore FULL FUNCTION with simple and individualized self care and instrument assisted myofascial release techniques!