Mantra Yoga Workshop
Mantra Yoga is the science of sound and vibration. Since all matter vibrates and the human body is no different, Chanting and Toning create powerful vibrations which relax the nervous and muscular systems, flooding the brain with mood lifting chemicals, awakening and balancing all systems, both physical and subtle, resulting in an integrative state of being.
In this workshop, Led by Nancy Sloan, we will be toning the main energy centers of the body, known as chakras, and exploring common yogic mantras. 1.5hr