A Spring Yin Yoga and Yoga Nidra Workshop To Boost Your Metabolism
Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from all that no longer serves us. In Traditional Chinese Medicine, each season corresponds to different organs and their meridians — the subtle energy channels through which Chi) flows. The liver and gall bladder are connected to the season of spring.
This Yin Yoga and YogaNidra sequence helps to restore the healthy flow of chi through the liver and gall bladder meridians and to support the body’s metabolism and its natural ability to eliminate unwanted toxins and waste products.
Join Laurie and Nancy on March 23rd 5-6:15pm. $25 workshop, current members receive 20% off!